Hi Wrestlers -
ECU will host its last free Open Workout of the year on April 7 from 2:00 - 4:00. We will cover:
Standing: Shot-reshot from offense & defense using your best td's
Live td situations
Bottom: Sit to cut for 1E
Sit to stand-up w/hand control
Live mat situations
Top: 2 legs counters
Follow drill for leg riders
How to bar & cradle from a leg ride
Live situations
The Open Workout will be held in the Student Rec Center on campus at 7th & Cotanche Streets near downtown. Parking is available in the college lot at 9th & Cotanche across from McDonald's. Learn some wrestling, meet ECU's wrestlers & coaches, & see ECU & our facilities. I'll teach this session and be assisted by ECU wrestlers on-mat. Get in touch with any questions.
Coach Milt Sherman
shermanm@ecu.edu
member:
ECU Athletics HOF
Arlington (VA) Sports HOF
Nat. Wr. HOF - NC chapter