North Carolina Wrestling Forum
ANY ISSUES - admin@ncwrestlingscoutreport.com => High School Wrestling => Topic started by: Heathgonyer12 on October 09, 2025, 11:19:12 AM
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Private Wrestling Lessons – Wilmington, NC
My name is Heath Gonyer, and I currently live and work full-time in Wilmington, North Carolina. Wrestling has been a major part of my life for over 15 years, and I’m passionate about helping grow the sport here locally by offering private and small-group lessons to athletes looking to take their skills to the next level.
I’m a North Carolina State Champion, 4-Year Division I Wrestler at Appalachian State University, and SOCON Freshman of the Year. Through years of competing and coaching, I’ve developed a system focused on takedown efficiency, top control, and competition mindset — built to help wrestlers perform with confidence and consistency.
Training Options:
1-Hour Sessions: Focused technique & drilling
2-Hour Sessions: Full breakdown + live applications
Private or Small Group: 1–4 athletes (larger groups upon request)
Custom Programs: Tailored to goals, season, or team needs
Focus Areas:
Takedowns • Hand Fighting • Chain Wrestling • Top Control • Scramble Defense • Competition Mindset
📍 Based in Wilmington, NC – Available for local and surrounding areas
📧 Contact: gonyerjh@gmail.com