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Recent Posts
21
Open Dates and Scheduling / JV Quads at Eastern Guilford HS
« Last post by Coach Atwood on October 17, 2025, 11:36:07 AM »If you're looking for some JV Quad competition I'm hosting a couple quads. Entry fee will be $125. You will get three duals.
Date I'm hosting are:
December 11 (current teams are Eastern Guilford and Northwest Guilford)
January 8 (current teams are Eastern Guilford and Cedar Ridge)
You can Email me at atwoodm2@gcsnc.com
Date I'm hosting are:
December 11 (current teams are Eastern Guilford and Northwest Guilford)
January 8 (current teams are Eastern Guilford and Cedar Ridge)
You can Email me at atwoodm2@gcsnc.com
22
Open Dates and Scheduling / Individual Tournaments
« Last post by Coach Booth on October 17, 2025, 10:13:05 AM »Looking to fill 12/20, 1/17, 1/24. If you have extra space for a tournament on these dates, you can email me at ebooth@wsfcs.k12.nc.us thank you in advance.
23
Youth Wrestling / Wrestling Mat For Sale!
« Last post by sbanks on October 16, 2025, 11:45:08 AM »30 X 36 Ft. Dullamur Mat - Charlotte NC
No holes or torn sections
7 practice circles
Great for tournaments or practice.
Only a few years old. Looks new!
$4,000
Call or text Coach Banks at 704-290-4837
No holes or torn sections
7 practice circles
Great for tournaments or practice.
Only a few years old. Looks new!
$4,000
Call or text Coach Banks at 704-290-4837
24
High School Wrestling / Wrestling Mat For Sale!
« Last post by sbanks on October 16, 2025, 11:43:34 AM »30 X 36 Ft. Dullamur Mat - Charlotte NC
No holes or torn sections
7 practice circles
Great for tournaments or practice.
Only a few years old. Looks new!
$4,000
Call or text Coach Banks at 704-290-4837
No holes or torn sections
7 practice circles
Great for tournaments or practice.
Only a few years old. Looks new!
$4,000
Call or text Coach Banks at 704-290-4837
25
Youth Wrestling / 🚨KNOCKOUT CHAMPIONSHIPS THIS SUNDAY OCTOBER 19TH🚨
« Last post by Bounce Back Wrestling on October 14, 2025, 08:41:27 PM »KNOCKOUT CHAMPIONSHIPS 2025
🚨48hr Discount Code Get Your USA Card and Register for $40
Discount Code Expire Thursday Oct 16th 9:00am
8u~14u Boys /Girls
Weigh- in 11~12 am
Wrestling Start @1pm
🚨THIS START TIME ALLOWS SUPER 32 YOUTH WRESTLES
TIME TO REGISTER WITH THE KNOCKOUT
Medals 1-3 MVP Awards
https://www.trackwrestling.com/registration/TW_Register.jsp?tournamentGroupId=268897132
🚨48hr Discount Code Get Your USA Card and Register for $40
Discount Code Expire Thursday Oct 16th 9:00am
8u~14u Boys /Girls
Weigh- in 11~12 am
Wrestling Start @1pm
🚨THIS START TIME ALLOWS SUPER 32 YOUTH WRESTLES
TIME TO REGISTER WITH THE KNOCKOUT
Medals 1-3 MVP Awards
https://www.trackwrestling.com/registration/TW_Register.jsp?tournamentGroupId=268897132
26
High School Wrestling / Looking for Nov 15 Indy Event
« Last post by Wildcat Wrestling on October 14, 2025, 01:28:48 PM »In need of a Indy event Nov 15. If anyone has anything available please email.
matthewdunn@davidson.k12.nc.us
matthewdunn@davidson.k12.nc.us
27
Tournaments and Camps / Highschool Wrestling Training Wilmington/Eastern NC
« Last post by Heathgonyer12 on October 09, 2025, 11:20:22 AM »Private Wrestling Lessons – Wilmington, NC
My name is Heath Gonyer, and I currently live and work full-time in Wilmington, North Carolina. Wrestling has been a major part of my life for over 15 years, and I’m passionate about helping grow the sport here locally by offering private and small-group lessons to athletes looking to take their skills to the next level.
I’m a North Carolina State Champion, 4-Year Division I Wrestler at Appalachian State University, and SOCON Freshman of the Year. Through years of competing and coaching, I’ve developed a system focused on takedown efficiency, top control, and competition mindset — built to help wrestlers perform with confidence and consistency.
Training Options:
1-Hour Sessions: Focused technique & drilling
2-Hour Sessions: Full breakdown + live applications
Private or Small Group: 1–4 athletes (larger groups upon request)
Custom Programs: Tailored to goals, season, or team needs
Focus Areas:
Takedowns • Hand Fighting • Chain Wrestling • Top Control • Scramble Defense • Competition Mindset
📍 Based in Wilmington, NC – Available for local and surrounding areas
📧 Contact: gonyerjh@gmail.com
My name is Heath Gonyer, and I currently live and work full-time in Wilmington, North Carolina. Wrestling has been a major part of my life for over 15 years, and I’m passionate about helping grow the sport here locally by offering private and small-group lessons to athletes looking to take their skills to the next level.
I’m a North Carolina State Champion, 4-Year Division I Wrestler at Appalachian State University, and SOCON Freshman of the Year. Through years of competing and coaching, I’ve developed a system focused on takedown efficiency, top control, and competition mindset — built to help wrestlers perform with confidence and consistency.
Training Options:
1-Hour Sessions: Focused technique & drilling
2-Hour Sessions: Full breakdown + live applications
Private or Small Group: 1–4 athletes (larger groups upon request)
Custom Programs: Tailored to goals, season, or team needs
Focus Areas:
Takedowns • Hand Fighting • Chain Wrestling • Top Control • Scramble Defense • Competition Mindset
📍 Based in Wilmington, NC – Available for local and surrounding areas
📧 Contact: gonyerjh@gmail.com
28
High School Wrestling / Highschool Wrestling Training Wilmington/Eastern NC
« Last post by Heathgonyer12 on October 09, 2025, 11:19:12 AM »Private Wrestling Lessons – Wilmington, NC
My name is Heath Gonyer, and I currently live and work full-time in Wilmington, North Carolina. Wrestling has been a major part of my life for over 15 years, and I’m passionate about helping grow the sport here locally by offering private and small-group lessons to athletes looking to take their skills to the next level.
I’m a North Carolina State Champion, 4-Year Division I Wrestler at Appalachian State University, and SOCON Freshman of the Year. Through years of competing and coaching, I’ve developed a system focused on takedown efficiency, top control, and competition mindset — built to help wrestlers perform with confidence and consistency.
Training Options:
1-Hour Sessions: Focused technique & drilling
2-Hour Sessions: Full breakdown + live applications
Private or Small Group: 1–4 athletes (larger groups upon request)
Custom Programs: Tailored to goals, season, or team needs
Focus Areas:
Takedowns • Hand Fighting • Chain Wrestling • Top Control • Scramble Defense • Competition Mindset
📍 Based in Wilmington, NC – Available for local and surrounding areas
📧 Contact: gonyerjh@gmail.com
My name is Heath Gonyer, and I currently live and work full-time in Wilmington, North Carolina. Wrestling has been a major part of my life for over 15 years, and I’m passionate about helping grow the sport here locally by offering private and small-group lessons to athletes looking to take their skills to the next level.
I’m a North Carolina State Champion, 4-Year Division I Wrestler at Appalachian State University, and SOCON Freshman of the Year. Through years of competing and coaching, I’ve developed a system focused on takedown efficiency, top control, and competition mindset — built to help wrestlers perform with confidence and consistency.
Training Options:
1-Hour Sessions: Focused technique & drilling
2-Hour Sessions: Full breakdown + live applications
Private or Small Group: 1–4 athletes (larger groups upon request)
Custom Programs: Tailored to goals, season, or team needs
Focus Areas:
Takedowns • Hand Fighting • Chain Wrestling • Top Control • Scramble Defense • Competition Mindset
📍 Based in Wilmington, NC – Available for local and surrounding areas
📧 Contact: gonyerjh@gmail.com
29
Open Dates and Scheduling / Redskin Duals (Manteo) Jan 17th Opening
« Last post by jgmetzinger on October 09, 2025, 11:10:58 AM »I am looking to add teams to our dual team tournament on Jan 17th. Boys and girls divisions. If you are interested contact me ASAP metzingerji@daretolearn.org and I will send you the contract.
Current Teams:
Boys: Manteo, West Cabarrus, Pasquotank, Catholic (VA), Maury (VA), Trinity, Marshall (VA), and Rosewood
Girls: Manteo, West Cabarrus, Pasquotank, Maury, Marshall, First Flight
Current Teams:
Boys: Manteo, West Cabarrus, Pasquotank, Catholic (VA), Maury (VA), Trinity, Marshall (VA), and Rosewood
Girls: Manteo, West Cabarrus, Pasquotank, Maury, Marshall, First Flight
30
Open Dates and Scheduling / Charlotte Latin Looking For Team To Join Tri 12/9
« Last post by DlPaige2 on October 07, 2025, 09:17:46 AM »Charlotte Latin is looking for one team to join a tri meet on December 9th. Email David.paige@charlottelatin.org if interested.